Understanding Perimenopause in Your 40s: Symptoms, Moods, Hormones, and Beyond For many women in their 40s, the body begins a natural transition known as perimenopause – the period leading up to menopause. This phase, which can last anywhere from a few years to over a...
Setting boundaries is a vital skill that many people struggle to develop, especially when it comes to family or close relationships. Boundaries help define what is acceptable for us, preserving our emotional health, peace, and personal space. We come across difficult...
In today’s fast-paced world, it often feels like we’re constantly running on a never-ending treadmill. Emails pile up, to-do lists grow longer, and the mental load of daily life can weigh us down like an invisible yet inescapable burden. It’s easy to fall into the...
Dogs are social creatures. They thrive on interaction with both humans and other dogs. However, not all dogs instinctively know how to behave appropriately in social situations. This is where socialization training comes in. Socialization training is the process of...
Have you ever considered adopting an indie dog, also known as a mixed breed or mutt? These unique canines often get overlooked in favour of purebreds, but they possess a special charm and personality that sets them apart. Let’s explore how indie dogs differ from...
Another birthday has come and gone, and as I reflect on the past year, I can’t help but feel a mix of gratitude and anticipation. While I’m grateful for the experiences and lessons I’ve gained, I can’t shake the feeling that there’s still...
