Growing up with narcissistic parent[s] often feels like living inside a hall of mirrors—your reality is constantly distorted, your emotions are minimized, and your worth is measured only in how well you serve their needs. Every step you take is scrutinized. Every win...
The question came to me on an ordinary afternoon, like a quiet knock on the door of my mind: If I set aside relationships, education, and achievements — what remains? Who am I, really? This was all playing on mind while I lay on the hospital bed with nothing to do,...
When “Just Eat Less” Isn’t Enough: Why Family Needs to Get Educated on Weight We’ve all been there. A loved one is overweight, and the dinner table conversation becomes a chorus of “just eat less” and “exercise more.”...
Narcissistic personality disorder (NPD) is a complex condition characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. While NPD can affect anyone, it appears men tend to exhibit it differently than women....
We often hear about the importance of letting go—releasing the past, shedding old patterns, and freeing ourselves from what no longer serves us. But there’s another side to this journey that’s just as vital: letting others in. Letting Go Is Only Half the Work A few...
![Distance Heals & Finding Happiness [Narcissistic Parents]](https://aartikrishnakumar.com/wp-content/uploads/2025/08/people-1080x662.jpeg)
