Do you speak your mind or hold your tongue? I belong to a family where speaking your mind is frowned upon, heck whoever is around you will either leave the room or start talking about something else and ignore you completely. You might as well be invisible~ That said,...
And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in....
Breathe in- Breathe out – do this for a few mins as you start the day. The world can wait.. Pay attention to your senses when eating/drinking/walking and enjoy the moments Be still – The first few minutes as you get up from the bed, just sit and be still....
