And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in....
Breathe in- Breathe out – do this for a few mins as you start the day. The world can wait.. Pay attention to your senses when eating/drinking/walking and enjoy the moments Be still – The first few minutes as you get up from the bed, just sit and be still....
Agree? I have a few questions for you…. How are you doing today? What’s on your plate? Are there more than 10 items or under? Are you looking forward to the day and what it is going to bring forth? Or Are you already dreading the day[s] ahead..? I know that’s a...
The urge to say No is like that itch that won’t go away, we know it exists but we are unable to reach it to scratch it away. Most times we spend so much time thinking it makes us a bad person for saying no.. Yes, we are all guilty of having...
