Understanding Perimenopause in Your 40s: Symptoms, Moods, Hormones, and Beyond For many women in their 40s, the body begins a natural transition known as perimenopause – the period leading up to menopause. This phase, which can last anywhere from a few years to over a...
Why is putting yourself so hard? Why is doing something for yourself difficult and not something that comes naturally to you? Is it because all your life you’ve been conditioned to think about others, put others ahead of yourself? Along the way, you forget about...
