It’s hard to believe it’s been almost a year. A year of unexpected turns, silent battles, loud breakdowns, and quiet resilience. A year of digging deep into corners of myself I didn’t know existed. A year of learning to sit with discomfort, to breathe through chaos,...
Life as an adult: it comes with independence, yes, but also its fair share of challenges. From career hurdles to relationship struggles, there are times when the going gets tough. It’s in these moments that we rely on a powerful duo: willpower and inner...
Mental health. It’s a term we hear thrown around a lot these days, but its importance can’t be overstated. Our mental well-being affects everything from our relationships to our physical health. Yet, there’s a hidden factor that often shapes our...
Life throws a lot at us, but for women, it feels like we get a whole different game. Periods, cramps, sex (good, bad, and confusing!), and then, on the horizon, the enigmatic menopause. We navigate these stages with a mix of excitement, trepidation, and a nagging...
Being busy does not always mean real work. The object of all work is production or accomplishment, and to either of these ends, there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing. — Thomas...
