Back in 5th or 6th std, our class teacher came up with this rule that every week one of us would take turns to write a proverb on the board first thing in the morning. It had to be different and simple – those were the only parameters. I have no idea where I...
Breathe in- Breathe out – do this for a few mins as you start the day. The world can wait.. Pay attention to your senses when eating/drinking/walking and enjoy the moments Be still – The first few minutes as you get up from the bed, just sit and be still....
