From Self-Doubt to Unapologetically Me: A Decade of Growth

From Self-Doubt to Unapologetically Me: A Decade of Growth

It’s funny how you can look back at a photo from ten years ago and not just see a different face/body, but a completely different person. Not just in appearance, but in the way you carry yourself. The way you hold your head up. The confidence in your eyes. For a...
Breaking Free: Steps to Heal from a Toxic Family

Breaking Free: Steps to Heal from a Toxic Family

Growing up, we’re taught that family is everything. But what happens when your family becomes the very source of your pain?I once spoke to a friend who would tense up every time her phone rang—it was her mother, ready with criticism disguised as “concern.” Over time,...
Conversations and communication- Part 1

Conversations and communication- Part 1

Do you belong to a family that loves to talk, share & communicate? Well, I come from a family where they would rather avoid talking if that meant they are at peace. And I am someone who wants to talk/share/communicate and discuss to close things out – good...
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